1 to 2 scoops taken peri-workout.
Ingredient Profile (9/10)
This formula is as basic as your standard white girl with Uggs and a Starbucks Latte. However some things are classic and basic because they work and stand the test of time, and BCAAs in the 2:1:1 ratio are an example of that mold in the supplement world. The 2:1:1 (Leucine, Isoleucine, Valine) ratio is what most of the studies and research on BCAAs are based on, and the blueprint on which to follow with any BCAA formula. You get that formula, slightly modified in 2.5 grams Leucine, and 1.25 Isoleucine and Valine with this product. That gives you 5 grams of BCAAs per serving which is also the bar as far as a minimum amount of BCAAs you want to take in per serving. Nutrobio’s prowess for full disclosure also ensures that you know exactly what you’re putting into your body right down to the amount of flavoring used in each scoop. So while this formula is “boring”, and “simple”, it’s effective and has a longstanding history of research and anecdotal evidence behind it.
It doesn’t get much easier than mixing this product; 1 scoop, 16 to 20 ounces of water, shake a few times, booya. No unmixed powder and light to moderate foaming, if only everything mixed this easily.
I received the Tropical Punch flavor for this product. The best way I could describe it is watered down Kool-Aid. It’s not great, and not terrible, but definitely bearable and that’s all you really need. I am a little sterner in rating since I have had some really good tasting BCAAs that I drink even when I’m not working out because I love them so much. With this however, you get a flavor that easy and light on the taste buds and is thoughtless to chug during your workouts.
BCAAs are more of a “behind the scenes” kind of supplement. You won’t get that instant gratification of a vein busting pump, or an alpha male feeling as with a test booster. BCAAs are more of a “No news is good news” kind of product, if you’re taking them regularly, working out hard, and you don’t feel overly sore then they’ve done their job. That’s exactly what you get with this product, and for those extra long or grueling workouts a double scoop serving is perfect to help heal and recover those devastated muscle fibers. My soreness was always at bay while using this, and that’s all you could ask for in a BCAA product.
Nutrabio’s products typically tend to be on the higher end of price since they are on the higher end of quality. This product, however, finds itself nicely in the realm of reasonable price and value. You can snag this at illpumpyouup for $26.99 for a 64 serving tub, or roughly 42 cents per serving. While still slightly high in the BCAA product spectrum, the full disclosure of Nutrabio ensures you’re getting minimal filler and maximum effective product. So I give it a little bump in value since you are getting a quality product at a fair price.
Conclusion and Verdict
Nutrabio’s BCAA product is as simple and effective as it gets. A formula that gives you exactly what you need, an easy to mix and drink product, and effective results. This seemingly simple product packs a powerful punch and proves it’s worth and value. I highly recommend, give it a thumbs up and the Shinndigg Seal of Approval!