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Product: Arachidonic Acid
Company: Enhanced Athlete
Milligrams: 350mg per capsule
Quantity: 120 Capsules
What is Arachidonic Acid:
Arachidonic acid is an omega-6 unsaturated fatty acid your body requires to function properly. It’s also the primary fatty acid responsible for inflammation in muscle tissue. This 20-carbon omega-6 fatty acid resides in the cell membranes of our muscles, known as the sarcolemma. When your muscles are damaged by lifting weights, certain enzymes flock toward the affected area and “free” the ARA from the membrane.
When this happens, the freed ARA gets broken down and used to create small localized hormones called prostaglandins, which more directly cause the inflammation and pain we feel post-training. That may sound negative, but on the flip side, these inflammatory mediators also signal the body’s repairing response in muscle tissue. Additionally, they play a critical role in increasing the amount of nuclei in our muscle cells, ultimately boosting muscle protein synthesis.
Arachidonic acid isn’t considered an essential fatty acid because your body can synthesize it from linoleic acid in the liver. However, this is an inefficient process, and simply improving your linoleic acid intake—as happens when you eat more healthy fats and oils—doesn’t predictably improve levels of ARA.4 While you do get some ARA from food sources like chicken, eggs, beef, and fish, research indicates there are benefits to supplementing beyond this point.
My experience with Arachidonic Acid:
I was excited to try this out. The bottle says to take 3 to 6 capsules 45 minuted before a workout. I decided to take 4 capsules and waited an hour. It was chest day, so I was ready to go. I went through my workout and didn;t notice anything different. I was hoping to feel a pump or have some extra aggression during the session but did not experience any of this. To be fair, the bottle NEVER stated that it gives you pumps or aggression, so that was all on me. I finished out my workout as usual and was pretty happy with it. However, I wasn’t too impressed with the Arachidonic Acid. Didn’t seem to do anything. Boy, was I wrong.
The next morning, I felt like a semi had hit me. I was so sore that I felt it was my first day in the gym. remember that soreness after you worked out for the first time? It was that deep soreness that makes you quince when you move. That’s how I felt. That’s what you should expect with Arachidonic acid. The more frequent we work out the less sore we get, and the fewer gains we make. ARA takes us back to the golden days of fast muscle and strength growth like when we first started lifting. It is especially helpful for those like me who train 7 days a week and don’t get sore anymore. On ARA I get really sore and am able to break through plateaus. Personally I now usually take 5 capsules per day for about 5 days at which point I can no longer exercise due to the level of soreness, so then I take a break. But the studies showing massive strength and muscle increases had subjects take it for 6 weeks without a break… personally I can’t handle being
sore every day for 6 weeks straight, but if you can and want some GAINZ we recommend Arachidonic Acid by Enhanced Athlete. It really works and get’s 5 out of five stars with us.
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